Thursday, November 17, 2011

How I am doing it.

Well, I weighed myself today. I am down 72 pounds. I don't really know why I am bothering to use a scale, but there it is. 72 pounds. I wish I had some before shots, but yeah... I avoid cameras and mirrors, even now. I prefer to believe that I look like Liv Tyler most of the time, and well, those things sort of spoil that alternative reality for me.

As far as my actual appearance, I have a long way to go, but that's fine. I will just keep the illusion going in my head.

Several years ago, I decided to try and lose a hell of a lot of weight. I made myself really sick, and all but destroyed my immune system. I do not recommend becoming a vegan, or a somewhat anorexic vegan, who considers a Bloody Mary a meal. It is just... well? It's not for everyone. The latter is not for anyone. That's for damn fucking sure. As far as gaining a better appearance at least size and shape-wise, I succeeded, and I had one hell of a rad body, but my face looked like hell without a ton of makeup, and did I mention I was pretty much constantly sick? Yeah. I was.

It ended up not being worth it to me in the end. A doctor told me that I was missing out on some key amino acids, and to knock off the vegan thing. So, I did.

I am sure there are probably ways to do the vegan thing without killing yourself. There are people who do it. I don't know that many who have succeeded in doing it long term, however, and you really should pay attention to how often you get sick, because that could either mean you are consuming something your body hates, or you aren't getting enough of something else your body needs.

What I do know, is something that stemmed from actual research. I started reading up on proper nutrition, and ways to replenish these deficiencies that had long wracked my body, making me so sick. I was also consuming things I was quite allergic to, without realizing it. Corn, soy, gluten, and peanuts are all things that should be kept far, far, away from me.

I can have other legumes, as well as tree nuts though. But dairy is so, so, so definitely off the list, that I fart in your general direction if you offer me something containing it.

Be warned.

So now, I just eat a bit less, but I eat a well-rounded diet. Animal fats are just fine. I do eat these things. Polyunsaturated fats, and fish oil, are also consumed daily. No big deal. I also do things like make bone broth from the bones of the animals I consume. This actually takes a lot longer than one might think. I typically let them go on low in the crock pot for about 30 hours. When they are done, the structure of the bones that are left will actually crumble between my fingers when pinched.

That shit is GOOD for you, and your teeth, especially. If you want my recipe, leave a comment, and I'll share.

I do my best to keep carbohydrates in balance with everything else, but I don't necessarily scrimp on them. They are good short-term fuel. I also eat lots of eggs, (which I am thankfully not sensitive to.)

I had tried in the more recent past to lose weight as well, and I felt a bit like Sisyphus. I am realizing now that part of the reason I may finally be able to lose weight has to do with my not being on steroids, due to asthma, caused by food sensitivities. It's a vicious cycle, id'n'it?

The other thing that I have been doing is making physical activity a good part of my day. I had to try and figure something out that would keep me entertained though. I hate it when I get bored, and I get bored VERY easily. So I picked dance.

This is something I never thought I would do. I sort of resented dance when I was a theatre major. I knew it was necessary, and I enjoyed watching others do it, but I was so terrible at it, that it... well? Just... damn. Yeah. I pretty much hated everything about it.

I am not even entirely sure what it was about dance that made me want to try again this time, but now that I have been doing it for a few months, I am realizing that, not only is it a really great form of exercise, but it is also very entertaining. I have improved my skills enough that I don't mind when Mr. Hed comes into the room while I am doing it anymore. He actually likes to watch me do this now, and says that I have made some vast improvements. Things just flow now, where they never did before.

And 72 pounds? Well that's nothing to sneeze at.


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